Check your food
Snap your meal and see how it may affect your glucose — plus simple ways to improve it.
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Gluco
For prediabetes and type 2 diabetes
Know in 10 seconds if your meal is friendly to your glucose
Snap a photo. Get a clear light — and the simple swaps that make it better.
Check my first meal
5 days free · No diets · Cancel anytime
Gluco
🍔🍟🥤 Snap
Burger, fries and soda
Point and shoot
🥤Swap soda for sparkling water
🍟Go half on the fries
No calories. No grams. Just what to do next.
The problem
Sound familiar?
Can I eat this, or will it spike me?
What do I order when we go out?
Am I going to weigh food forever?
Do I have to give up the food I love?
Guessing at every meal is exhausting
The real cost isn’t a number. It’s eating with guilt, skipping dinners out, and never knowing what actually worked.
Try it
Nothing is off-limits. Everything can get better.
Likely glucose impact
Probably not your best choice
Tap a swap and watch the light move.
Nothing is off-limits. Just better.
In one app
Everything you can do
Build better meals
Add ingredients one by one and see how each change can make your meal more glucose-friendly.
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Find better picks
Scan or search any food before you buy or use it. See how it may affect your glucose, why, and what to choose instead.
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Cook what you have
Tell us what’s in your kitchen and get simple recipes designed to be more glucose-friendly.
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Improve your recipe
Have a recipe in mind? Tell us what you want to make and see what to swap, remove or add to make it more glucose-friendly — and why.
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Ask anything
Ask about food, glucose, meals or everyday situations and get clear answers in plain language.
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Rescue a meal
Already ordered? See what you can change now to make your meal a better choice for your glucose.
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See your patterns
Track what you eat and how you feel to discover patterns that may be useful for you.
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Plan your week
Get personalized meal ideas for the week based on what you like, what you have and what works for you.
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The app inside
Five screens, no learning curve
These are the real screens, with the same meals you'll see on day one.
Thursday, August 6
Hi, Marta
Check your next meal
One photo · 10 seconds
Take a photo
6-day streak
Today
Egg and avocado toast
Loaded rice bowl
Better with a few changes
Burger, fries and soda
Refined carbs plus a sugary drink, all in one meal.
Swap the soda for water
Go half on the fries
Add a side salad
At the store
Frosted breakfast flakes
Probably not your best choiceSugar is one of the first ingredients, and there is almost no fiber.
Better options nearby
Rolled oats
Unsweetened whole-grain cereal
Unsweetened granola
Rescue my meal
You already ordered pizza. We are not taking it away — we will make it work better.
Start with a salad
Add a source of protein
Swap the soda for water
Take a 15-minute walk after
That already sits a lot better with me.
Ask Gluco
What should I make for breakfast?
Scrambled eggs with avocado and one slice of whole-grain toast. Protein and fat usually soften the impact of the carbs.
What can I use instead of rice?
Type your question
What changes
How it feels after a few weeks
Less stress at the table. More freedom in the menu. Real peace of mind.
You know what to order when you eat out.
You stop counting carbs and start recognizing patterns.
Dinner stops being a decision you dread.
Cook what you already have
“What can I cook today?” — answered in one tap
Tap what's in your fridge. Get a real, glucose-friendly recipe around it.
What's in your kitchen right now
Chicken thighBlack beansZucchiniEggsAvocadoTomatoBrown riceCheese
Zucchini & black bean skillet with eggs
Likely glucose impact: low · 22 min · 2 servings
Step-by-step
Guided like a friend.
Portions by hand
Never a scale.
Weeknight-fast
Dinner in one tap.
Understanding, not rules
When a food isn’t ideal, you learn why
A “no” teaches you nothing. You learn what's happening — and how to keep the food you love.
Most apps say
“Don't eat white rice.”
Gluco says
“White rice digests quickly, so it tends to push your glucose up faster. Keep half the portion, add the chicken and salad first, or try brown rice or cauliflower rice for a slower, gentler rise.”
Why it may spike you
In one plain sentence.
A better alternative
Something you'd actually eat.
Keep it and fix it
Adjust portion or pairing.
Picture this
Imagine your life with steadier blood sugar
Not an app with more features. A day that feels lighter — from the first coffee to the last bite.
Wake up calm
Mornings start with confidence, not with a worry about last night's plate.
No more “is this safe?”
You stop interrogating every meal. You already know where it lands.
Food without guilt
The dessert, the arepa, the pasta — enjoyed, adjusted, not banned.
In control, not overwhelmed
One clear next step instead of ten conflicting opinions.
Less daily stress
Diabetes stops running the schedule of your day.
The end of late-night Googling
No more 40 open tabs trying to decide on dinner.
Always know what to eat
At home, at work, at a party, at 11 p.m. — you have an answer.
Steadier energy
Fewer crashes in the afternoon. More of you left for the evening.
Eat with your family
Same table, same food — quietly adjusted for you.
Habits that actually stick
Tiny swaps you barely notice, repeated until they're just how you eat.
Nutrition finally makes sense
Plain language, one plate at a time — no tables, no jargon.
Empowered, not confused
You become the person who understands their own body.
Point A → Point B
From confusion to confidence
Same you, same table, same food you love. What changes is that you finally know what you’re doing.
Today
Guessing, every single meal
- Constantly wondering what to eat
- Afraid of blood sugar spikes
- Reading confusing nutrition labels
- Spending hours searching online
- Feeling guilty after meals
- Never knowing if a recipe is diabetes-friendly
With Gluco
Knowing, plate by plate
- Know exactly which foods work for you
- Eat with confidence
- Get instant guidance
- Enjoy food again
- Build healthier habits effortlessly
- Feel in control every single day
Pricing
Start with 5 days free
We’ll remind you a day before it ends. No surprises.
Balance · Yearly7 months free
$3.99 /mo
Billed $47.88 once a year
- Unlimited meal checks
- Unlimited chat with Gluco
- Your personal glucose map
Balance · Monthly
$6.99 /mo
Cancel anytime
- Everything in the yearly plan
- Billed month to month
- Educational guidance
- No carb counting
- No restrictive diets
- Cancel anytime
- Your data stays private
Not for you? We’ll refund you
Try it for 30 days. If it doesn’t make your food decisions easier, email us and we’ll send your money back. No forms, no awkward questions.
Honest answers
Questions people actually ask
Is $6.99 a month a lot for an app?
It’s less than one lunch out — and you use it right when that lunch gets decided, a few times a day.
Will it tell me how much my glucose will rise in mg/dL?
No, and be careful with anything that promises that. Gluco estimates whether the likely glucose impact is low, medium or high based on ingredients, cooking method and how the plate is combined.
Does this replace my doctor or dietitian?
No. Gluco offers educational guidance and does not replace diagnosis, treatment or advice from a healthcare professional.
Another calorie-counting app?
The opposite. No calories, no grams, no tables. Just how friendly the meal is and how to improve it.
Do I have to give up the food I love?
Never. Gluco doesn’t say “you can’t eat that.” It says “here’s how to make it better” — even after the food arrives.
Eat with more confidence, not more fear
Your next meal is about to be decided. Let’s not guess this time.
Takes under 3 minutes to set up
- Educational guidance
- No carb counting
- No restrictive diets
- Cancel anytime
- Your data stays private
P.S. You don’t need to change everything at once. You need to know, plate by plate, which small swap makes the difference — that’s all Gluco does.
5 days free · then $47.88/year ($3.99/mo)
Check my first meal